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fruits & fibre with coconut, apricot, oats and spelt flakes

We like to team our wholegrains (plump jumbo oats and crispy spelt flakes, lightly toasted for a nuttier taste) with natural indulgences. Our caramelly apricots, moist jumbo sultanas, chewy dates and toasted coconut are just the job. Our mini rice crispies lighten the mix (each grain is smaller than your standard puffed rice. It works better that way); a final drizzle of honey syrup makes it a cereal bar worth treating yourself to. Oaty and chewy.

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oats
dates
sultanas
apricots
coconut
dates
apricots
sultanas
oats
coconut
dates
oats
apricots
coconut
sultanas
coconut
dates
apricots
oats
sultanas
sultanas
apricots
dates
oats
coconut
coconut
apricots
sultanas
oats
dates

Mixed cereals 25% (wholegrain OATS (GLUTEN) 15%, toasted SPELT (WHEAT) flakes 10% (SPELT, salt), glucose syrup, shredded coconut 15%, sultanas 9%, honey, dates 8%, rapeseed oil, dried apricots 5%, crisped rice (rice, sugar), dried skimmed MILK.

For allergens, including cereals containing gluten, see ingredients in BOLD CAPITALS. May also contain: Peanuts, other nuts, soya and sesame seeds.

  • point wholegrain oats
  • point sulphate-free dried fruit
  • point ok for veggies 
per 100g per 40g bar
Energy 1732kJ
413kcal
693kJ
165kcal
Fat 17.5g 7.0g
of which saturates 8.5g 3.4g
Carbohydrate 51.6g 20.6g
of which sugars 29.4g 11.8g
Fibre 6.1g 2.4g
Protein 6.4g 2.6g
Salt 0.14g 0.06g
  • point wholegrain oats
  • point sulphate-free dried fruit
  • point ok for veggies 
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