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nuts and seeds with honey

This tasty granola is a true treat but with a few hidden benefits. Our mix of three omega-rich seeds mingle with whole almonds, crisp rye crumbs, and plump wholegrain oats. Shreds of succulent coconut and a little chicory root amp up the fibre content. Crispy nuggets of soya protein and puffed rice add a pleasing crunch. A generous drizzle of honey (but no refined sugars) brings a warm sweetness. Wholesome and sweet.

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seeds
almonds
oats
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Ingredients

NUTS and seeds mix 25% (sunflower seeds 14%, linseeds 4%, pumpkin seeds 3%, ALMONDS 3%, HAZELNUTS 0.6%), wholegrain OATS 25%, toasted ryecrumb 18% (wheat flour (WHEAT flour, calcium carbonate, iron, niacin, thiamine), RYE flour, malted BARLEY, yeast, salt), honey 11%, crisped rice (rice), shredded coconut 6%, rapeseed oil, chicory root fibre.

For allergens, including cereals containing gluten, see ingredients in BOLD CAPITALS. May also contain: Other nuts, peanuts, soya, sesame seeds and cow's milk.

  • point high fibre
  • point no refined sugar
  • point 25% nuts and seeds 
  • point OK for veggies 

Nutritional Information solid-arrow

per 100g per 50g portion
Energy 1932kj 461kcal 966kj 231kcal
Fat 22.3g 11.2g
of which saturates 9.9g 4.9g
Carbohydrate 48.3g 24.2g
of which sugars 9.9g 4.9g
Fibre 8.9g 4.4g
Protein 12.5g 6.2g
Salt 0.36g 0.18g
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