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fruits & fibre with coconut, apricot, oats and spelt flakes

We like to team our wholegrains (plump jumbo oats and crispy spelt flakes, lightly toasted for a nuttier taste) with natural indulgences. Our caramelly apricots, moist jumbo sultanas, chewy dates and toasted coconut are just the job. Our mini rice crispies lighten the mix (each grain is smaller than your standard puffed rice. It works better that way); a final drizzle of honey syrup makes it a cereal bar worth treating yourself to. Oaty and chewy.

Available as 40g 4-bar multipacks.

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coconut
sultanas
oats
apricots
dates
sultanas
oats
coconut
dates
apricots
apricots
oats
dates
coconut
sultanas
dates
coconut
sultanas
oats
apricots
oats
sultanas
apricots
dates
coconut
sultanas
coconut
dates
apricots
oats

Ingredients

Mixed cereals 25% (wholegrain OATS (GLUTEN) 15%, toasted SPELT (WHEAT) flakes 10% (SPELT, salt)), glucose syrup, shredded coconut 15%, sultanas 9%, honey, dates 8%, rapeseed oil, dried apricots 5%, crisped rice (rice, sugar), dried skimmed MILK.

For allergens, including cereals containing gluten, see ingredients in BOLD CAPITALS. May also contain: Nuts, peanuts, soya and sesame seeds.

  • point wholegrain oats
  • point sulphate-free dried fruit
  • point ok for veggies 

Nutritional Information solid-arrow

per 100g per 40g bar
Energy 1732kJ
413kcal
693kJ
165kcal
Fat 17.5g 7.0g
of which saturates 8.5g 3.4g
Carbohydrate 51.6g 20.6g
of which sugars 29.4g 11.8g
Fibre 6.1g 2.4g
Protein 6.4g 2.6g
Salt 0.14g 0.06g
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