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fruits & fibre with plums peanuts and oats

A generous mix of plump gluten free oats, lightly-toasted spelt flakes, dried plums and fat jumbo sultanas forms this hearty bar. The soft chewy texture (bound with our own honey syrup) is dotted with chunky peanuts, shreds of toasted coconut, our mini rice crispies and golden linseeds. A light mix and short bake keeps each tasty ingredients intact. Hearty and sweet.

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coconut
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Gluten free OATS 21%, glucose syrup, PEANUTS 10%, dried plums 10% (prunes, sunflower oil), shredded coconut 8%, honey,  rapeseed oil, sultanas 5% (sultanas, sunflower oil), cornflakes, dried skimmed MILK, crisped rice (rice, sugar), linseed 2%.

For allergens, including cereals containing gluten, see ingredients in BOLD CAPITALS. May also contain: Nuts, soya and seasame seeds.

Gluten free
  • point gluten free oats
  • point chunky peanuts
  • point moist dried fruit
  • point ok for veggies 
per 100g per 40g bar
Energy 1809kJ
432kcal
723kJ
173kcal
Fat 19.4g 7.7g
of which saturates 6.4g 2.6g
Carbohydrate 52.5g 21.0g
of which sugars 22.2g 8.9g
Fibre 6.2g 2.5g
Protein 8.9g 3.6g
Salt 0.07g 0.03g
Gluten free
  • point gluten free oats
  • point chunky peanuts
  • point moist dried fruit
  • point ok for veggies 
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