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fruits & fibre with plums peanuts oats and spelt flakes

A generous mix of plump wholegrain oats, lightly-toasted spelt flakes, dried plums and fat jumbo sultanas forms this hearty bar. The soft chewy texture (bound with our own honey syrup) is dotted with chunky peanuts, shreds of toasted coconut, our mini rice crispies and golden linseeds. A light mix and short bake keeps each tasty ingredients intact. Hearty and sweet.

Available as 40g 4-bar multipacks.

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coconut
seeds
sultanas
peanuts
sultanas
seeds
peanuts
coconut
peanuts
coconut
sultanas
seeds
seeds
peanuts
sultanas
coconut
sultanas
peanuts
coconut
seeds
sultanas
seeds
coconut
peanuts

Ingredients

Mixed cereals 26% (wholegrain OATS (GLUTEN) 16%, toasted SPELT (WHEAT) flakes 10% (SPELT, salt)), glucose syrup, PEANUTS 10%, dried plums 10%, shredded coconut 8%, honey, rapeseed oil, sultanas 5%, dried skimmed MILK, crisped rice (rice, sugar), linseeds 2%.

For allergens, including cereals containing gluten, see ingredients in BOLD CAPITALS. May also contain: Nuts, soya and seasame seeds.

  • point wholegrain oats
  • point chunky peanuts
  • point moist dried fruit
  • point ok for veggies 

Nutritional Information solid-arrow

per 100g per 40g bar
Energy 1809kJ
432kcal
723kJ
173kcal
Fat 19.4g 7.8g
of which saturates 6.4g 2.6g
Carbohydrate 51.1g 20.4g
of which sugars 22.4g 9.0g
Fibre 6.4g 2.5g
Protein 10.1g 4.0g
Salt 0.17g 0.07g
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