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date & walnut with pumpkin seeds

with pumpkin seeds

Our first ever recipe still zings with the fresh flavours that Eat Natural is founded on. It’s simple: soft chewy dates and rich, creamy walnuts were meant to be together. Plump sultanas and crunchy hazelnuts add a complexity of flavour and texture we’re as proud of today as when we first stirred them on our kitchen table. A scattering of our favourite seeds – pumpkin and sunflower – and small puffs of crisped rice lighten the mix. Sweet and nutty.

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walnuts
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Dates 22%, sultanas 15%, glucose syrup, crisped rice (rice, sugar), WALNUTS 11%, pumpkin seeds 9%, sunflower seeds 9%, honey, HAZELNUTS 3%.

For allergens, see ingredients in BOLD CAPITALS. May also contain: Peanuts, soya, sesame seeds and cow's milk. COELIAC UK registered product: GB-021-004

Gluten free
  • point natural dates
  • point chunks of walnut
  • point ok for veggies 
  • point low in salt
per 100g per 45g bar
energy 1777kJ
425kcal
800kJ
191kcal
fat 18.2g 8.2g
of which saturates 2.1g 0.9g
carbohydrate 54.8g 24.6g
of which sugar 34.2g 15.4g
fibre 3.7g 1.7g
protein 8.7g 3.9g
salt 0.03g 0.02g
Gluten free
  • point natural dates
  • point chunks of walnut
  • point ok for veggies 
  • point low in salt
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