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We’ve blended the classic combination of sweet, chewy dates and walnut chunks with juicy sultanas and creamy hazelnuts. It’s an Eat Natural original recipe, fused with our seed mix, warming honey and crisp rice puffs for that irresistible chewiness.
So what’s in your bar?

dates

seeds

sultanas

walnuts
Dates 22%, sultanas 15%, glucose syrup, crisped rice (rice, sugar), WALNUTS 11%, pumpkin seeds 9%, sunflower seeds 9%, honey, HAZELNUTS 3%.
For allergens, see ingredients in BOLD CAPITALS. May also contain: Peanuts, soya, sesame seeds and cow's milk. COELIAC UK registered product: GB-021-004
- gluten free
- chunks of walnut
- ok for veggies
per 100g | per 45g bar | |
---|---|---|
energy | 1777kJ 425kcal | 800kJ 191kcal |
fat | 18.2g | 8.2g |
of which saturates | 2.1g | 0.9g |
carbohydrate | 54.8g | 24.6g |
of which sugar | 34.2g | 15.4g |
fibre | 3.7g | 1.7g |
protein | 8.7g | 3.9g |
salt | 0.03g | 0.02g |